Keeping your brain healthy throughout life is critical to maintaining your well-being. Brain stimulation can increase neuro-plasticity of the brain...
FH Tip: Nutritional interventions have been shown to be the most promising therapeutic option for maintaining brain..
The vagus nerve is the longest cranial nerve of the autonomic nervous system that contains motor and sensory fibres that distribute around the body. It extends from...
FH Tip: Try cold water showers. A minimum of 3 minutes should be withstood to receive the maximum benefits...
Probiotics promote a balance of bacteria in our guts. Having a balanced gut flora aids the digestion of food so that nutrients are better absorbed...
FH Tip: Our Nutritional Therapist Lily recommends Bio-kult multi strain as a baseline probiotic supplement as...
Acupuncture is a recommended treatment on the NHS following NICE guidelines for the treatment of tension-type headaches and migraines...
FH Tip: A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used...