Keeping your brain healthy throughout life is critical to maintaining your well-being. Brain stimulation can increase neuro-plasticity of the brain...
FH Tip: Nutritional interventions have been shown to be the most promising therapeutic option for maintaining brain..
The vagus nerve is the longest cranial nerve of the autonomic nervous system that contains motor and sensory fibres that distribute around the body. It extends from...
FH Tip: Try cold water showers. A minimum of 3 minutes should be withstood to receive the maximum benefits...
Probiotics promote a balance of bacteria in our guts. Having a balanced gut flora aids the digestion of food so that nutrients are better absorbed...
FH Tip: Our Nutritional Therapist Lily recommends Bio-kult multi strain as a baseline probiotic supplement as...
If you’ve ever had a desk job, noticed shoulder imbalance in the mirror, had a traumatic injury or suffer from joint or back pain, it’s likely...
FH Tip: Osteopathy looks at the whole body rather than elements in insolation. It aims to restore the normal function and stability of joints to help the body heal itself...
Acupuncture is a recommended treatment on the NHS following NICE guidelines for the treatment of tension-type headaches and migraines...
FH Tip: A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used...
Nutrigenomic DNA testing can help you identify and inform you on how health risks can be managed or mitigated through personalised nutritional and...
FH Tip: FH’s DNA testing comes complete with our very own app with access to personalised lifestyle, exercise and meal plans. For optimal benefit...